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In addition to the beauty of your hands, the quality of your nails indicates your health status. Rapid nail growth is more common in premenopausal children and pregnant women. Nails, like hair, are made of creatine protein and grow about 0.2 centimeters per month but sometimes slow down due to hormonal changes in the body, health problems, chemotherapy, medications, and a lack of nutrients. Having long, strong nails as well as their rapid growth is ideal for many women. However, nails can break easily and usually do not grow fast enough to reach the length of the rest of the nails. This is when this guide comes in handy.

Solutions for strengthening and growing nails

Although one may think that brittle nails are due to malnutrition and nutritional deficiencies, the most common cause of this complication is exposure to chemicals and drying of the skin and nails. It is more customary in jobs such as Laboratories, hairdressers, mechanics and even in some teachers. Try these tips to avoid such obstacles:

Woman with strong nails

Use a moisturizer on nails

When using hand lotion, rub the nails and cuticles with the moisturizer.

Regular trimming and scraping of nails

Use sharp manicure scissors. Cut the nails straight and round nails. It is recommended to trim and scrape your nails when they are soft and gentle.

Balance your diet

Eating lots of protein help keep your nails healthy and strong. Chicken, beef and lamb, fish, spinach and other vegetables are rich sources of protein.

Different types of food on rustic for grow nails stronger

Do not pinch the nails too much or peel the skin around the nails

It is a bad habit that can damage your nails. Excessively shortening of the nails causes fungi or bacteria to penetrate under the nail and lead to infection.

Do not abuse your nails and ignore its issues

Do not use your nails as a tool to squeeze, pluck or lift things that will damage the nails. If you have a nail problem, consult a dermatologist or doctor to check for the problem.

The best vitamins for nail growth

Vitamins play an essential role in strengthening the whole body’s health, but they are also very effective in structuring and keeping hair and nails healthy.

Vitamin B9 or folic acid for the growth of nails

Vitamin B9 or folic acid is a necessary option for the growth of cells and nails. Foods such as eggs, green leafy vegetables, meats and citrus fruits are high in folic acid. It is recommended to consume 400 to 500 mg of folic acid to have healthy nails per day.

Vitamin C to strengthen nails

Vitamin C is a vital option for collagen production and helps strengthen nails, so its deficiency can cause brittle and slow nail growth. Vitamin C is found in some fruits and vegetables such as sour lemons, oranges, blueberries, strawberries, tomatoes, and green leafy vegetables.

Lemon juice natural on woman nails

Vitamin H (biotin) for nail growth

Biotin helps hair, skin and nails grow and is found in supplements and nutrients. Some sources of biotin include salmon, avocado and bananas.

Vitamin A

Vitamin A is vital for building tissues, teeth, nails and bones, and the antioxidants in this vitamin also detoxify the body. Some foods that contain vitamin A include spinach, grapefruit, sweet potatoes, and apples.